Words to Remember

My husband found these two quotes that I  feel are VERY motivating.

Quote #1: I say ALL the time, but J said that the trainer on the Biggest Loser says it a lot too.
"NO EXCUSES"

That's right folks.  Whine all you want, justify all you'd like, but there is little excuse for not exercising. Sure a couple days a week for a light break is OK, but the rest of the time has....well NO excuse.  There is always something you can do. Find it, and DO it. Don't procrastinate the day of your exercise, or time.  I prefer morning.  It's hard to do for reasons that could take paragraphs to explain, so my exercise it left to running my child to school or on the treadmill when she gets home. Before the treadmill, I had one pocket of time in the day to get my run in 5:45-7 am.  I refuse to run in the dark for very long unless it is after 6 am.  It is a runner safety precaution. It was a PAIN (a big one when you are training for a marathon) but ...well... NO EXCUSES.

Quote #2
"Pain is just weakness leaving the body"
Sgt. O'Berg
However I prefer
'If it hurts, that is just the fat coming out"

Happy exercising!